An empowerment coach is a professional who helps clients achieve their personal, professional, or other specific goals. My diverse expertise looks at your whole life-whether it's navigating life's transitions, enhancing relationships, achieving health and fitness goals, becoming an effective leader, deepening spiritual connection, or discovering a purpose in life.

This type of coaching offers no magic bullets or quick fixes. Rooted in the principles of positive psychology, manifesting, somatics, alcohol freedom techniques, and mindset work, it empowers clients to generate lasting transformation. Just as it takes time to build physical muscles, coaching helps clients build their mental, emotional, and spiritual “muscles” so they can approach life more effectively. Clients will gradually develop the strength to face challenges in life with greater ease and grace.

My coaching is all about following your own unique path. I help you discover what excites you, what is meaningful to you, and what has been holding you back. Together, we design a personalized action plan to help you move forward and stay on track.

I provide guidance, support, tools, and feedback. Accountability and grace are key elements . Research shows that people are much more likely to complete a task when they are held accountable for the results. Research also shows powerful transformative power when clients can shed any shame and blame that may be holding them back.

To me, coaching is an sacred, trusting partnership. By combining empathy and intuition with effective coaching techniques, I help you shift your awareness and connect with a deeper sense of purpose. This will inspire you to take action, leading to sustainable change.

My formal education includes a Doctoral Degree in education. I have worked in a variety of industries, including higher education, public education, consulting, wellness, and holistic healing. I am a certified alcohol freedom coach, success coach, mindset coach, neurolinguistic programming practitioner, hypnotherapy practitioner, somatic practitioner, facilitated breathwork practitioner, and yogal teacher. I am committed to helping individuals break free from burnout, reclaim their energy, and step into their true power. Through my work, I guide women to heal deeply, trust their intuition, and create a life they love—on their own terms.

We start by exploring your current situation and clarifying your vision. I ask questions designed to challenge your assumptions, encourage your insights, and explore your options. You play an active role in your session. After all, it's YOUR life and YOUR transformation.

I incorporate various exercises, meditations, and somatic practices to facilitate a state of mindfulness. Once your goals and anticipated milestones have been defined, you will make a commitment to taking specific action steps before our next meeting. We will then review your progress and make necessary adjustments until you reach your desired results.

New clients typically start with a 3-month commitment. Sessions last 60-minutes and are held every week. Sessions are held via Zoom video conferencing and can be accessed from anywhere in the world.

Coaching and therapy operate within different paradigms. While each practitioner has a unique approach, therapy typically addresses past emotional issues, whereas coaching assumes clients are healthy and focuses on where they are now, where they want to be, and how to get there. In general, coaching is more action-oriented. Through the process of self-discovery, the client becomes a co-creator of their pathway toward transformation.

I have worked with a diverse range of clients from various backgrounds. I often work with high achieving, spiritually-driven women, helping them navigate life's changes and reclaim their power.

Clients who come to me are committed to their personal growth. They are open to new perspectives and ready to invest energy, resources, and time into achieving their desired results.